A1: 1. Measure your waist at the navel (not pants size). If between sizes, go one size up. 2. Need more room? Use the included extension strap. 3. Still unsure? Contact us — we offer free size exchanges.

A1: Fasten the main belt, then pull side straps evenly. Start light, adjust gradually for comfort. Maintain a supportive but not restrictive.

Yes — suitable for daily wear, office use, and light workouts. (If you have a medical condition, please consult a professional.)

A4: Hand wash with mild detergent, air dry. Avoid machine washing, bleach, or wringing to protect support structure and Velcro.

A5: For comfort, remove it for about 10 minutes every 2–3 hours to give your back a break.

A6: Reach out anytime. Whether it’s a fit issue or you’d like an exchange, we’ll make sure you get a satisfying solution.