Blog

Active people put their backs to the test every day. Discover how to protect your lower back during training and recovery with posture tips, mobility drills, and the right lightweight support.

Using a back brace wrong can do more harm than good. Avoid wearing it all day, overtightening, and expecting it to cure pain. Choose the right brace for your activity, keep it clean, and wear it wisely. Lightweight, breathable braces like the Rakiie Lightweight Back Brace provide effective, comfortable support for daily use.

Back pain after your workout isn’t just soreness — it might be a sign your back needs better support. For women, factors like core instability, posture fatigue, and high-impact moves can quietly strain the lower back. Learn why it happens, how to prevent it, and how the right back support can help you train smarter and safer.

Wondering if a posture corrector can really fix your slouching habits? This expert-backed guide explains when they work, how to use them properly, and why Rakiie is a top-rated choice for everyday posture support.

From hormonal changes to postpartum recovery, women face unique lower back challenges every day. While unisex braces offer general support, a brace designed specifically for women provides a better fit, greater comfort, and smarter support for real-life movement. Learn why a women-focused back brace isn’t a luxury — it’s a necessity.

Discover how a back brace designed for women can relieve lower back pain, improve posture, and support daily movement with comfort and confidence.