1. Measure your waist at the navel (not pants size). If between sizes, go one size up. 2. Need more room? Use the included extension strap. 3. Still unsure? Contact us — we offer free size exchanges.

1. Secure the main belts first, then evenly tighten both compression straps. 2. Adjust the compression straps to control the level of support. 3. Add or remove the 3D support pads to enhance or decrease support.

Yes — suitable for daily wear, office use, and light workouts. (If you have a medical condition, please consult a professional.)

Hand wash with mild detergent, air dry. Avoid machine washing, bleach, or wringing to protect support structure and Velcro.

For comfort, remove it for about 10 minutes every 2–3 hours to give your back a break.

Reach out anytime. Whether it’s a fit issue or you’d like an exchange, we’ll make sure you get a satisfying solution.